Repeated exercise, or wasting, can change the way key genes work.

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Scientists from the Duke-NUS Medical School have found out how exercise helps aging muscles repair themselves. This ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Because glycogen depletion happens faster in the cold, runners should be mindful of carbohydrate intake around training. A ...

Artificial intelligence (AI) applied to abdominal imaging can help predict adults at higher risk of falling as early as ...

Many people struggle with finding foods that can help build and repair muscles, especially after a strenuous workout. The ...

Flexing your muscles isn’t just about looking good; it can also boost your mental and physical health by treating headaches, high blood pressure, digestive problems, and more. Here’s what you need to ...

The joints in your body are enveloped by muscles that coordinate their movements. These muscle groups counterbalance each other and work together to complete a movement. The muscles on either side of ...

We know our faces may give away our fibs -- whether it's shifty eyes, a sweaty upper lip, a slight smirk, or Pinocchio's fictitious lengthening nose. Now a new study reveals that muscles in the upper ...

Icing muscles after strenuous exercise is not just ineffective, it could be counterproductive, a new study in mice suggests. Credit...Melody Melamed for The New York Times Supported by By Gretchen ...