Being in love with a sport that is only available for roughly half the year is a tough relationship. It's a relationship that requires some "seasonal maintenance" if you will. We all love mountain ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Rest days are essential for recovery and preventing burnout or injury when cycling daily. Schedule at least one rest day per ...

Both have pros and cons ...

Which upright exercise bikes are best? Cardiovascular workouts are essential for a healthy life, but running and similar activities can be hard on your joints. Cycling is pretty easy on your knees and ...

According to the American College of Sports Medicine, exercise improves cardiovascular fitness and cognition. If you're starting from zero, consider working with a personal trainer or enroll in a ...