YOU'LL NEVER GO wrong by adding lunges to your training routine. The question is, which variation of the leg day staple will be the best pick? Selecting the best lunge for your workout needs might ...

The Lunge is often performed by athletes and gym-goers alike. The exercise builds lower-body strength, improves knee stability and even fixes fundamental movement and posture problems. But not all ...

Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...

The classic, humble lunge is an effective leg-day move that fine-tunes your balance and stability while strengthening your back, hips, and legs. You can choose from several variations with or without ...

This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...

Getting the most bang for your buck out of a quick workout is NASM-certified personal trainer Alexia Clark's specialty. She posts gym and home routines on her Instagram page for her near two million ...

Walking lunges are one of the most effective, yet underrated, leg exercises. They're a variation of the forward lunge, already a pretty solid choice when it comes to increasing leg strength and size.

If you're a Chelsea Handler fan, chances are you appreciate her always-honest humor and thoughtful approach to the world. But did you know she's also a workout fiend? Handler's longtime trainer Ben ...

Walking is a very approachable way to maintain general fitness. It's an activity nearly anyone can perform in pretty much any climate, and it offers the added utility of transportation. But how much ...

LEG DAY WORKOUTS can be overwhelming when you want to do more than the bare minimum to challenge your lower body. Do you go with the squat, leg press, or deadlift? Those can all be great choices to ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

For a lot of guys a leg workout consists entirely of squats, deadlifts, perhaps a couple sets of leg extension or hamstring curls, and then it's finished off with calves. While all of these exercises ...