Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Strong calf muscles propel you forward when walking and running, generate the explosive power needed for jumping, help maintain your balance and stability and protect your feet, ankles and knees from ...

Kettlebell leg exercises can be just the thing you need, if you're getting tired of the same old lower body reps. Though the kettlebell is best known for its explosive moves (see: the KB swing), these ...

Objective We aimed to determine hip and lower-leg muscle strength in people after ACL injury compared with an uninjured control group (between people) and the uninjured contralateral limb (between ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...