Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Gym workouts can get harder if you have back pain. But a spinal surgeon says following some basic dos and don'ts may help you avoid flare-ups.

Millions of people struggle with lower back pain worldwide. Now, surprising new research from the University of South ...

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

Oxygen-ozone therapy represents a minimally invasive clinical approach that aims to alleviate low back pain associated with disc herniation. The treatment involves the percutaneous administration of ...