This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and regain flexibility with a gentle and mindful approach to yoga? In this video, ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

If you struggle with lower back pain, you may want to consider ‘striking a pose’ with yoga. A Cleveland Clinic study found those who took an online yoga class once a week for 12 weeks noticed a ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Psst: it's not another plank.

Whether you walk to relax, energize, or burn calories, walking is an easy way to build your fitness levels and enjoy the great outdoors--not to mention relieve stress and recharge your energy supplies ...