Whether you count calories or not, a calorie deficit is required for weight loss. Using low-calorie cooking spray instead of oil is a good way to save around 100 calories per portion. Here are 7 of my ...

These low-calorie, high-fiber dinner recipes, from creamy pastas to simple skillet dinners, are all ready in 30 minutes or ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

Three years ago when I decided to lose weight, tracking my calories helped me lose 35 pounds. I continued working out regularly and made simple adjustments to how I ate that didn't leave me feeling ...

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it entails. Since there is no true definition of the term “low-calorie diet,” ...

Create five light and flavourful Christmas desserts using persimmon fruit, a naturally sweet winter ingredient perfect for ...

And now come the regrets. Did I really have to have that second piece of pecan pie? Couldn’t the mashed potatoes have had maybe a little less butter? Yes. Yes I did. Those things are great. But now ...

Every time Rachel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...