Lotus root or kamal kakdi is gaining popularity due to its high nutritional content. Here are the key health benefits that it provides and uncover how it aids in weight loss.

Lotus root stew is a hearty dish that combines the earthy flavors of lotus root with a medley of vegetables such as carrots, potatoes, and green beans. The stew is usually seasoned with spices like ...

If you're looking for a way to bulk up your meal or add more nutrition to your dishes, cooking with root vegetables is the way to go. From potatoes to carrots to beets, these vegetables can add color, ...

Discover how lotus root (kamal kakdi) supports weight loss, digestion, heart health, immunity and more. Learn simple ways to include this low‑calorie, nutrient‑rich superfood in your meals.