Lotus root or kamal kakdi is gaining popularity due to its high nutritional content. Here are the key health benefits that it provides and uncover how it aids in weight loss.
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Health benefits of lotus stem (kamal kakdi): A nutritious superfood to include in your diet
Lotus stem, commonly known as kamal kakdi in India, is a versatile aquatic vegetable celebrated for its crisp texture, subtle sweetness, and nutritional richness. Beyond its culinary appeal, ...
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Can eating lotus root (kamal kakdi) help with weight loss and health?
Discover how lotus root (kamal kakdi) supports weight loss, digestion, heart health, immunity and more. Learn simple ways to include this low‑calorie, nutrient‑rich superfood in your meals.
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