Forget the obsession with the scale; as you enter your 50s, physical strength and muscle volume become far more critical to ...

There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two. Learn why.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...