Need more reasons to take creatine? It's one of the most-researched dietary supplements for building strength and body mass. And, despite an overwhelming amount of published research, some confusion ...

We spoke with experts to find the most pure and effective creatine supplements. Here's what we recommend, whether you're looking for unflavored, gummy or powder.

As a dietitian, I was skeptical—but the results shocked me.

When a person begins to take creatine, they may experience some bloating during the loading phase. During this phase, they consume a daily dose of 20 grams (g) to 25 g of creatine for 5 to 7 days.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Creatine has a mixed reputation among the muscle-building set. For every gym bro who swears he’s put on ...

Here’s the simple version of how creatine works: Your muscles use adenosine triphosphate (ATP) for quick bursts of energy, but ATP runs out fast during intense exercise. Creatine helps regenerate ATP, ...

Creatine is one of the most popular workout supplements — but it's also one of the most well-proven supplements to improve sprint performance, maximal strength and power, and lean body mass, explains ...

A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to experience ...

During the creatine loading phase, you take high doses of creatine for 5 to 7 days before moving on to lower maintenance doses. This may be the quickest way to reap the benefits of creatine. Creatine ...