I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

We tend to think of stretching as something you do before a workout—or maybe something you should do, but don’t. Yet stretching can be one of the most effective tools for preserving and improving ...

Add Yahoo as a preferred source to see more of our stories on Google. Fitness writer Alice Porter performing a hip mobility stretch. I spend a lot of time sitting down, mostly at my desk. This means ...

Let me hit you with a very controversial health statement: Stretching is just as important, if not more important, than your workout. Okay, that might not seem controversial, but you would think so ...

Unravel the ball of tension that is your body with this 12-minute video of de-stress stretches featuring child's pose, cat-cows, and more. There’s a reason you might call someone a “ball of stress” or ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

The sleeper stretch can improve shoulder internal rotation, particularly when combined with other posterior shoulder ...

One November morning, a brutal hamstring cramp stopped my life cold. What followed was unexpected: a two-minute daily ...