Fitgurú on MSN
Even light exercise can lower death risk in people with heart, kidney, and metabolic disease, study finds
A new study reveals that even gentle daily movement—not just intense workouts—can significantly lower the risk of death for ...
Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Jonathan G. Hakun, Penn State (THE CONVERSATION) Everyday physical activity, like ...
New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...
14don MSN
‘Zone 0’ exercise is the ‘extremely beneficial’ fitness trend that ‘doesn’t feel like exercise’
According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...
A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...
January 4, 2010 — Regular low-intensity resistance and toning exercises, performed by healthy, previously sedentary women during pregnancy, does not affect the type of delivery, a new study has found.
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