You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

When you cross the threshold into the holy place that is the gym, you probably get into your usual rituals right away—and that's fine. But here's the thing: By charging into a workout without the ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Weight-lifting is one of the most effective strategies for slimming down and transforming your body. While many people turn to cardio for weight loss, strength training offers unique benefits that go ...

Add Yahoo as a preferred source to see more of our stories on Google. When picking a workout app, first make sure it matches your activity. A runner is going to want something totally different from ...

Analysing a total of 31 studies, researchers found that while aerobic training and concurrent training led to greater absolute fat loss on average, strength training performed just as well in lowering ...

Losing weight takes time, consistency, a little determination, and a willingness to build better habits moving forward. While there is plenty of workout advice out there, a lot of it tends to focus on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness ...

At 72, Oprah Winfrey is reflecting on how much stronger she's gotten. She shared a video of herself deadlifting and discussed ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...