Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant ...

Dena Crews Aloian also shares her three biggest tips for success.

Add Yahoo as a preferred source to see more of our stories on Google. Sarah Lindsay standing holding a barbell on her shoulders What’s your bench? Most gym-goers will have a number in mind when asked ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

When making recommendations to people who aspire to military service, there are several areas of information that I need to personalize a program recommendation. For instance, I need to know a ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. If you’re a runner, it ...

When you cross the threshold into the holy place that is the gym, you probably get into your usual rituals right away—and that's fine. But here's the thing: By charging into a workout without the ...

"Work smarter—not longer." ...

CHICAGO (WLS) -- The new year is approaching, and that usually includes pumping some iron for many people. Many ladies in Chicago will enter 2020 feeling strong, and empowered, with Ladies Who Lift, ...