Add Yahoo as a preferred source to see more of our stories on Google. A wave of research over the past few years has made it clear that a strength training habit is really important for your health.

There are a lot of perks that come with lifting weights, such as an increase in bone mass and lean muscle mass, a reduction in body fat, improved cardiovascular fitness, strength, and an enhanced ...

Add Yahoo as a preferred source to see more of our stories on Google. The meta-analysis involved 32 randomized controlled trials. Participants engaged in training programs for 8-52 weeks, which ...