Are you ready to unlock your full potential and achieve your dreams? The Johns Hopkins Employee Assistance Program, also known as JHEAP, is committed to helping employees become their best selves.

Editor's note: This story was updated July 17 to include a link to a waiting list for consultation appointments, which will be added because the initial ones filled quickly. Are you ready to unlock ...

U2 perfectly described my feelings when they sang the iconic line, "You've got stuck in a moment, and you can't get out of it." For years I have struggled with anxiety, imposter syndrome, burnout and ...

Perennially anxious millennials and Gen Z-ers have been turning to life coaches for years for things like changing jobs or navigating a fitness routine. But the pandemic, one of the greatest ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you're trying to beat burnout, find your purpose, or practice more ...

When Lupe Prado graduated from college with a degree in accounting, she landed a job in one of the “Big Four” accounting networks (Deloitte, Ernst & Young, KPMG and PwC). For accounting majors, this ...

When life feels overwhelming—when anxiety, depression, or frustration keep you from truly connecting with others—you deserve a space where you feel heard and valued. In our sessions, you’ll experience ...