The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...
ABC IGNITE and ABC TRAINERIZE mobile coaching apps allow fitness operators to enhance member experiences with streaming access to world-class Les Mills fitness classes anywhere, anytime. Integration ...
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The Les Mills ‘Educational’ Fitness Classes Helped Me Understand Why My Favorite Workouts Work
I have never been a natural athlete. I didn't play sports as a kid, I've never actually enjoyed working out, and I've only became marginally interested in the health benefits of moving my body as I ...
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