In the clip, Vaani Kapoor executes a range of strenuous exercises targeted towards multiple muscle groups, performing each ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Those little muscles at the back of your lower leg do a lot of heavy lifting, research has shown. A 2017 review found that targeted calf strengthening not only increases muscle performance but also ...

Hanging out with friends is fun, but it's even better when you're actually hanging. Just ask Men's Health fitness director Ebenezer Samuel, C.S.C.S. and Women's Health Editor-in-Chief Liz Plosser. The ...

This week's workout comes from Selena Iaquinta at East Coast Mecca/Powerhouse Gym. This move works your core, as well as your chest. Start with a set of dumbbells on your back. Make sure the dumbbells ...

While a lot of effective core exercises have you working out on a mat on the floor, there are other loftier options. Just look up to add some variety to your core routine, and try a hanging leg raise.

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a person achieve it. They include planks and leg raises. This article explores ...

Soha Ali Khan executed a challenging captain’s chair leg raise, followed by arm stretches with a dumbbell, leg raises and ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.