In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

This follow-along leg day workout uses dumbbells to target the quads, hamstrings, glutes, and calves through structured, easy ...

Mikaela Shiffrin at the World Cup Finals at Sun Valley Resort on March 27, 2025 in Sun Valley, Idaho. (Sean M. Haffey/Getty Images) We're back to closely examining the offseason workouts ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Most fitness enthusiasts and gym goers hate leg day because of the soreness that follows, which can last 3-4 days. However, ...

Alia Bhatt is known to be particular about her health — from choosing the right food to working out, her daily routine is a ...

“I started with the lateral lunge and you sort of pushed me down, so I had to really stand firm and strong like a statue and then off I went to go back into a lunge, and we repeated that a few times,” ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

Being a little aggressive on a leg day is easy to do without realizing it until the following day. Your legs, butt and lower back may continue to feel it for the second day after pushing it too hard.

I love a tough leg day workout. I'm all about deadlifts and the many types of squats to challenge all the lower body muscles. Still, I often find myself doing the same moves on repeat and could use an ...

Squats are known for building strong legs, but that doesn’t mean they work for ...