Why weighted walking turns your cardio session into weight training.

MIT researchers have developed a way to help people with amputation or paralysis regain limb control. Instead of using electricity to stimulate muscles, they used light. Here, Guillermo Herrera-Arcos ...

Building muscles: Muscle stem cells (their nuclei marked in blue) gradually alter their structure and function, becoming adult muscle cells (whose nuclei turn red). Those cells will eventually fuse ...

An investigation on the International Space Station to learn more about exactly how cells sense gravity could help scientists figure out ways to prevent that muscle loss, in space and on Earth People ...

Hypertrophy and strength training are both types of resistance training. Focusing on one area doesn’t mean you won’t see gains in the other, but varying your workouts can optimize your results.

Sensory neurons in human muscles provide important information used for the perception and control of movement. Learning to move in a novel context also relies on the brain’s independent control of ...

Those seemingly random kicks or wiggles a newborn baby makes have a purpose. With each movement, the baby is developing its sensorimotor system, which it will later use to perform sequential movements ...

You have 3 different types of muscle: skeletal, smooth, and cardiac. Skeletal muscle alone accounts for over 650 different muscles. Have you ever wondered how many muscles you have in your body? The ...