Recreation & Wellness offers group lessons to those aged six months and older. All participants will learn to master the skills necessary to promote safe practicies around the water. Learn-to-Swim ...

This video shows children learning how to swim using the Crawl Up game. The activity is designed to help them practice basic swimming movements in a structured and engaging way. The focus is on ...

The front crawl is characterized by an alternating overhand motion of the arms and a flutter or scissor kick. Athletes use their arm motion to pull themselves through the water, while the kicking ...

We ranked the different swimming strokes so you can adjust your water workout. There are unique benefits of each.