New clinical research reveals that the fat content in your recovery meal acts as a metabolic gatekeeper, potentially blunting ...

Building muscle has serious perks.

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of […] The post Clean Bulk Meal Plan Secrets: Why Your Body Clock Determines Muscle Growth More ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A CALORIE SURPLUS isn’t always a bad thing. Do it right and you can juice your activity level while ...

Adding muscle is a goal shared by many lifters, but gaining size without gaining unnecessary fat requires a strategic approach. Smart bulking is all about controlled progression, intentional fueling, ...

As we turn the page on the month of January, millions of Americans are working to keep up with their fitness-related new year’s resolutions. They’re going to the gym, dieting and trying to shed those ...

There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two. Learn why.