If you spend hours at the gym each week trying to build brute strength and massive legs there's a good chance you consider squats the gold standard. The back squat is a tried-and-true ...

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster results with significantly less strain.

Traditional squats aren't the only path to lower-body power; these joint-friendly alternatives prioritize stability and ...

Need a quick yet intense full-body workout that requires zero equipment? NCSF-certified celebrity fitness trainer and Puma athlete Ridge Davis created this at-home workout to stay active and healthy, ...

Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

The purpose of high-intensity interval training (HIIT) is to challenge the body by frequently changing the intensity of the exercise and the type of movement you are doing. For example, adding a set ...

Hey there, day 23 of the New Year's Challenge! We're getting so close to the finish line! Today's full-body workout will challenge your muscles from head to toe. You might have noticed that today's ...