Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

What would you do with 7 extra healthy and active years of life? Spend them with your family and friends? Learn more? Travel? Focus on your hobbies? Earn more professional success? More time means ...

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...

Adding years to your life might be easier than you think-just slipping a series of bite‑sized impromptu workouts into the flow of your day, can work wonders. Dubbed "exercise snacks ", this concept is ...