ONE OF THE foundational movements for building a billboard-sized back has always been the bent-over row. It’s an exercise that has numerous variations for all types of workouts and equipment. From ...

Building a superhero body like Marvel's Winter Solider takes power. When trainer Don Saladino designed the workouts for Sebastian Stan, the actor who played the character, the focus was on molding a ...

Just because you don't have an huge array of equipment or a gym membership, doesn't mean you need to miss out on making huge training gains. The t-bar row requires just a single barbell and a few ...

BELIEVE IT OR NOT, there's more than one way to heft a barbell. You might be used to gripping a bar by its shaft, counting on the rough knurling to help you hold onto the implement as you add ...

The great thing about the barbell row is, due to required stability in the spine and core muscles (keeping a neutral spine) and isometric hamstring activity (hinging the hips in a bent position), the ...

Landmine-based exercise variations are popular and offer a great way to train with minimal equipment as well as minimal down time for weight changes. Here are a few exercises you can incorporate into ...

You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the landmine press comes in. According to Men’s Health advisor, David Otey, ...

While researching for a Lounge piece on the safest shoulder exercises, I came across the forgotten favourite of them all, the landmine press. The exercise is quite useful in the way it changes the ...

When trainer Don Saladino designed the workouts for Sebastian Stan, the actor who played the character, the focus was on molding a physique worthy of a genetically enhanced super-mercenary with moves ...