If you're an endurance athlete, your lactate threshold can be an incredibly useful training tool – but what exactly is it, and how can you measure and use it? Lactate is created when muscle tissue ...

During intense or prolonged exercise, muscles can feel like they’re burning the longer and harder someone pushes. This occurs because the muscles produce energy as quickly as possible by dipping into ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. One of the best ...

Lactate Scout Sport is the number one choice for sports scientists and professional athletes globally. It is a simple and reliable lactate meter perfect for training outdoors, in the gym, or for ...

Q: I have heard much about the LT (lactate threshhold) training made famous by the Kenyans and Moroccans. I understand that this involves running at a pace just beneath the speed where you begin to ...