A nationwide analysis reveals that getting fewer than seven hours of sleep a night could significantly shorten your lifespan, ...
Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...
Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly indicated that lack of sleep can ...
If you regularly wake up from seven or eight hours of sleep still feeling tired, your instinct might be to start aiming for nine or even 10 hours a night — but that move might not solve the problem.
How Are Sleep and Weight Loss Connected? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re crashing at the end of a long day or staying in your comfortable bed long after ...
Research has linked it to higher risks of multiple major cardiovascular conditions, even if you exercise, eat well and get ...
Sleep deficiency can raise the risk of stroke, heart disease diabetes. June 11, 2012— -- intro: Beyond leaving you drowsy and irritable, sleepless nights can take a serious toll on your physical ...
Anyone who suffers from chronic headaches or worse, migraines, knows that lack of sleep can sometimes be the culprit. And anyone whose been victimized by a migraine also knows that losing sleep can be ...
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