Many people add glute exercises to their workout routine for aesthetic purposes. After all, who doesn't want a toned backside? But strengthening the glutes is important for reasons far beyond how you ...

The donkey kick is one of those aptly-named exercises — like the bear crawl or crab walk — that looks exactly how you’d expect it to. So yes, it involves getting on all fours and kicking your leg back ...

Many people add glute exercises to their workout routine for aesthetic purposes. After all, who doesn't want a toned backside? But strengthening the glutes is important for reasons far beyond how you ...

Popular with runners and other athletes, you often see butt kicks — also known as bum kicks or butt kickers — used as a warm-up exercise. But this exercise can be included in any phase of your workout ...

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...