January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

Whether you’re looking for ways to cut down on your trips to the supermarket, or you’ve just decided to give the latest diet trend a whirl, going keto has never been easier. “By cutting carbs and ...

So you’ve decided to try the ketogenic diet. The diet has been praised for helping people shed pounds, control their blood sugar, lower their cholesterol and feel full after their meals by ...

With "National Keto Day" a few days away, Carl’s Jr. and Hardee’s are offering Keto-friendly menu items for those who wish to ditch the bun, the fast-food chain announced Thursday. For those looking ...

One thing no one ever considers before starting the keto diet? How tough it’s going to be grocery shopping before you become an expert on what’s keto-friendly and what isn’t. For the uninitiated, the ...

Ipic's keto diet menu includes buttermilk fried chicken battered with almond flour, plus a range of cocktails. Courtesy of Ipic Extra butter, hold the popcorn. The dine-in movie theater chain Ipic ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. The ketogenic diet, or keto as it's commonly known, ...

The keto diet is nothing new, but it's gotten very popular lately for people swearing by it for weight loss. The ketogenic diet is one in which you try and eliminate carbs from your meals in order to ...

Thus, both cereals and legumes will be avoided on a ketogenic diet, significantly restricting fruits or vegetables on the menu as well. Therefore, meat, eggs, dairy, fish and shellfish, nuts and seeds ...