We've got three words for you: Keto. Chicken. Parm.

When we talk about the best keto foods over here at Sporked, we’re talking about the best tasting keto foods. We might not be ...

Are you looking for easy, low-carb, keto crock pot recipes that are both convenient and healthy? If so, you’ve come to the right place with these 60 dump-and-go slow cooker recipes that aren't loaded ...

Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with ...

While I definitely enjoy keto's meatier options (in fact, I just shared an entire post about juicy keto steak recipes), one of the things that I love about fish is that it typically requires just one ...

When Vinny Guadagnino of “Jersey Shore” fame heard about the keto diet on a podcast, he decided to give it a try because, as he says, “I enjoy fatty foods.” He found that he lost weight and started ...

There’s a point after the holidays when lighter meals start sounding appealing, but extremes don’t. That’s why these 11 lower-carb dishes were pulled together: to offer options that feel grounded and ...

Many of the spices, herbs and proteins that make Thanksgiving great are Keto. Being on a keto diet doesn't mean you can't enjoy all the festive flavors that make a terrific and satisfying Thanksgiving ...

The couple explains just how far they've come from their childhoods eating Southern cooking and processed comfort foods.