You glance up, thinking you’ve just killed a few minutes scrolling on your phone—only to lose hours. You tell yourself it’s not a big deal. Yet, deep down, the frustration builds. The familiar pattern ...

The “dopamine loop” fuels endless scrolling and online shopping by triggering brain chemistry, but simple strategies can help ...

Add Yahoo as a preferred source to see more of our stories on Google. I didn't know I was doom scrolling on social media until I had a nightmare I was being chased by oddly-shaped thought bubbles ...