Eb says: The kettlebells will bend your wrists so they can shift outwards. Actively fight this. Squeeze and grip the ...

The kettlebell front rack can be a game-changing position that can add an extra element to your workouts, but are you sure you're even holding the weights correctly? For this grip, you shouldn't ...

Lower body-focused exercises can be some of the most versatile moves in your workout. While you'll always need to stay consistent with some aspects of form—not rounding your back when you squat, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The kettlebell front rack can be a game-changing position that can add an extra element to your workouts, ...

Hold the greatest comfortable depth you can; if your hip joints allow, go to a parallel position. Hold the bilateral squat for an additional second for every rep, ending at 5 or 6 seconds. To increase ...

Love them or loathe them, kettlebell goblet squats are one of the most effective exercises you can add to your routine. Simple yet powerful, this move is often overlooked, leaving your kettlebell to ...

This underrated move strengthens your shoulders and challenges your core even more than a standard overhead press ...

The kettlebell front rack can be a game-changing position that can add an extra element to your workouts, but are you sure you're even holding the weights correctly? How to Do the Kettlebell Front ...