Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

It’s the same story every January; the gym is bursting with people eager to fulfill their new year’s fitness resolutions. Before that, in the months leading up to the holidays, people tend to kick ...

Millions of people set fitness goals as their New Year's resolutions year after year, and a lot of those people will attempt to stick to their fitness resolutions by signing up for a gym membership.

An exercise routine that works is one that works for you and your schedule. Being a weekend warrior can provide flexibility in how and when you get your exercise. Don’t have time to get enough ...

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The Myrtle Beach Recreation Department invites you to their fitness challenge this weekend. It's a kick off event for the ...