January 20 marks the very beginning of Aquarius season, which will run through February 19th.

Journaling can develop into a habit with many benefits--mental organization, emotional outlet, memory-keeper, safe space to ...

The very first new moon of 2026 will grace our sky on Sunday, January 18th.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Keeping a journal isn’t an activity that’s just for people with a lot of time on their hands. In fact, it ...

Journaling is widely recognized as a healthy practice that benefits your mental health. Research shows that writing down thoughts and feelings can decrease stress and increase empathy, focus, and ...

Everyone talks about the joys and benefits of journaling. Notebook pages are supposed to be the perfect place to vent frustrations, jot down what you’re grateful for, pour out thoughts and ideas — and ...

If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...

Keeping a journal is a potent instrument for personal growth, shown to enhance mental and emotional well-being. Among its many benefits, journaling can aid in problem-solving, managing stress, and ...

Voice journaling is a simple yet effective way to improve your mental health. Unlike traditional writing, voice journaling ...

If you're someone who's into journaling, you might find yourself having trouble finding prompts. The problem with everyday journaling is the fact that you might have some trouble finding writing ...