While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros ...

Ready to start running but feeling overwhelmed? This run-walk workout, which involves short intervals of running and walking, is the perfect way to build endurance and confidence. Run-walking (also ...

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

ADVICE IN TONIGHT’S BETTER BY THE MILE WEATHER. IT’S THE VIEW FROM CAMBRIDGE OR THE PICTURESQUE SCENE ON THE ESPLANADE. THERE’S NOTHING QUITE LIKE RUNNING ALONG THE CHARLES RIVER. AND WITH JANUARY AND ...

In Running for Weight Loss: Getting Started, Jennifer Brown and our experts explain: Tips for choosing a training plan that’s ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

Whether you’re a casual jogger or you’ve run multiple marathons, you’ll know the feeling. That post-run endorphin rush that makes you feel like you can conquer the world. If you don’t run regularly, ...

As someone who runs a couple times a week, I’m at the point where I’ve created a well-worn groove around my neighborhood. When I’m out jogging I know I’m going to pass the same dogs, the same trees, ...

Doctors and personal trainers gave us their honest opinions on whether walking or jogging is better for weight loss. Here’s ...