Runna has been updated to become more friendly to brand new runners and those returning to the discipline, with a tweak of ...

Hi. Let me introduce myself. I’m a 38-year-old, distinctly part-time runner, but with a decent base of strength and stamina. I’ve tried, but never managed to run 5K in under 20 minutes. There is, of ...

Running burns calories and can support weight loss efforts. Gradually increase the intensity, frequency and duration of your runs to prevent injury. Aim for a well-rounded routine that includes ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Most of us have heard of the ‘couch to 5K’, and it certainly sounds promising for beginners as a method of training to help get you up off the couch and crossing the 5K finish line. Research ...

When I first started running as a teenager, I didn’t have a clue how training worked. Did you just put one foot ahead of the other every day and … run? Needless to say, I showed up to my first high ...

While Couch to 5K is a brilliant initiative that’s helped countless people get into running, some women benefit from a more tailored approach. This is particularly true in midlife, when physical and ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Through the Run For the Oceans movement, adidas x Parley are helping to end marine plastic pollution. We've partnered with adidas x Parley to help you run for the cause (download the Runtastic app to ...

Fall is in the air, and it's the perfect time to start running. Running is a great way to improve cardiovascular health, reduce stress, and manage your risk of developing chronic conditions. It's also ...

There are two issues that hold back many runners. Firstly, we get stuck in our ways. We do what we do – the same runs, the same routes, the same sessions – and we hope for progression as opposed to ...