If you think managing diabetes is just about cutting down on sweets, you might want to educate yourself. Blood sugar is only one aspect of managing diabetes. Your lifestyle, including how you move, ...

Skipping offers an efficient, effective and cost-savvy workout. But in a bid to innovate with Peloton bikes, expensive treadmills and adjustable dumbbells, many of us are missing out on the humble ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing can make a difference. By Hilary Achauer These days, more and more of us ...