Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

For cardio, strength, and muscle gains.

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

If you're slightly intimidated by -- or not really into -- cardio workouts but still want to burn calories and lose weight, you're not alone. Running, swimming and cycling are all great cardio ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...