She also leads trainings for Reiki certifications. Between constant news notifications or endless stream of emails, it ...

The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

Heart-Healthy Yoga Poses: 6 simple asanas you must practice daily in the morning to improve blood flow and keep the heart ...

The Uttanasana yoga pose, also known as the standing forward bend, is a pose that allows the entire body to stretch. This particular pose can be adjusted to suit your fitness level, meaning that you ...

Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic ...

While any amount of yoga will be relaxing, there are a few extra zen-inducing poses you can drop into whenever you’re on edge. These stress-relieving moves not only help you feel calm and centered, ...

Fatty liver is becoming increasingly common due to poor lifestyle habits, stress, and metabolic issues. Try these 8 yoga poses to support liver function.

Dinner and a movie. Netflix and chill. A walk through the park and a hot cup of coffee. These are all great date options. But here’s one you might not have considered yet: staying in with your partner ...