The new guidelines emphasizes eating protein and full-fat dairy while reducing sugar, carbs and ultraprocessed foods.

Shoulders wider than waistline and hip line: If so, you are an inverted triangle! Congratulations you have a gorgeous body shape and you share your body shape inspiration with celebrities Elle, Demi ...

Well- developed broad shoulders and chests with narrower hips and waistline...Congrats, you are an inverted triangle body shape. You share your physique with Famous Swimmer Michael Phelps, Athlete ...