Major depression is not only a crisis of mood, it is also a crisis of biology that reshapes the brain itself. As genetic ...

Do you remember Dr. Lewis Thomas, the renowned physician-writer? Back in the 1970s, Dr. Thomas wrote an elegant book of essays, The Lives of a Cell: Notes of a Biology Watcher, in which he poetically ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

If you’ve been feeling unfocused, forgetful, or mentally drained, you might be experiencing brain fog—a cluster of symptoms like fatigue, confusion, and difficulty concentrating that can disrupt daily ...