Getting to the weight room and arranging your exercises so you can get a quick but effective full-body workout requires forethought. When doing full-body days, do not neglect a warm-up that not only ...

Here is a moderately challenging workout for those who dabble in exercise at a beginner or intermediate level. Make adjustments when needed; any generic workout is not a personally designed program ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...