In this class, we bring yoga blocks onto the mat to get creative and explore traditional poses in a fresh, playful way. This dynamic yoga practice is designed for intermediate students who want to ...

This will work every angle of your lower body. We will be targeting inner and outer hips, glutes, thighs, quads and hamstrings. You can expect to focus on both strength as well as flexibility. This is ...

Take your sense of balance to the next level. If you’ve made it this far, take a moment to celebrate your progress! It’s time to ditch the chair and follow Cassy Vieth to the next level of balance ...

Metabolic conditioning, or MetCon for short, refers to exercises that increase the amount of energy stored and released by the body. While all forms of training require energy, MetCon differs in the ...