High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I'm planning my fitness routine, my goal is not to spend as much time as possible sweating. It's ...

HIIT workouts are meant to be fast and furious. They rely on explosive exercises like burpees, high knees, kettlebell swings, sprints, and other moves that spike your heart rate and make you sweat — ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer explained. This improves VO2 max, a key marker associated with longevity ...

They’re so easy to incorporate into your week.