Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...