The state of the art technology of weight resistance machines allows muscle groups that are often bypassed in other workouts to be specifically worked. The inner and outer thigh muscles benefit from ...

Most men don't do certain exercises because they think they look too "girly." They tend to avoid the abduction (outer thigh) and adduction (inner thigh) machines, apparently thinking they're only for ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. I've tried it all: ...

A trainer explains why the abductor and adductor machines are actually worth your time and effort. Plus, how to fit them into your gym schedule. “I own a CrossFit gym, but there are certain machines ...

Sumo squats are an excellent exercise to engage the inner thigh muscles. To perform this exercise, stand with your feet wider than shoulder-width apart, toes turned outwards. Lower your body into a ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...