If you find yourself repeating the same self-defeating patterns in your romantic relationships, the chances are learning how to rein in your inner child will stop this disappointing, reoccurring cycle ...

Have you ever noticed yourself overreacting to something relatively small? Or feeling anxious without a clear reason? Or suddenly experiencing a sense of powerlessness in situations where, logically, ...

Sometimes, it feels like your adult self is not the only one making decisions. There's a younger version of you, your inner child, that often sneaks into your grown-up brain and takes over the ...