Forget sitting on a couch for therapy, Ajax Fitness says try a cold bath instead. Cold plunge, also known as cold water immersion or cold therapy, is now being offered at Ajax Fitness along with an ...
Add Yahoo as a preferred source to see more of our stories on Google. Self-care comes in many forms. Some people like to go for a weekly massage, while others take soothing baths to unwind after a ...
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Where to Soak, Sauna & Cold Plunge in Nashville
Cold and heat exposure — and a combination of the two, called contrast therapy — provide many science-backed benefits to physical and mental wellness. Lately, we’ve seen a significant uptick in ...
SweatHouz, a contrast therapy studio, officially opened its doors in Autry Park in mid-January. At a glance The studio provides 60-minute sessions that combine infrared saunas, cold plunges and ...
LAUNCHED IN ATLANTA in 2019, infrared sauna and cold plunge chain SweatHouz has spread like wildfire across the U.S., with hundreds of franchisees signing up every year. Indy local Jeanette Ray is one ...
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