A simple walking technique, the Infinity Walk, is gaining attention for its profound impact on the brain and nervous system. This figure-8 pattern walk synchronizes brain hemispheres, sharpens focus, ...

An 8-shaped or ‘infinite’ walk, often referred to as a figure-eight walk, is a simple yet highly effective exercise that offers numerous benefits for both physical and mental well-being. This unique ...

Have you noticed people walking in specific patterns in parks or neighborhoods? Over time, many regular walkers and elderly individuals naturally stick to these routes. Even in large open spaces, they ...